The Importance of Nutrition in Our Daily Life

Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help our body to grow and keep it healthy. The nutrition value is more important […]

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Insects (Crickets) are making their way into our Workout bags

insects as protein

Undoubtedly a high source of protein, crickets and other insects are surely moving past pyramids and tombs in ancient Egypt and slowly making their way into our workout bags. The modern day health enthusiast is slightly more or less obsessed with Protein powder or some sort of crunchy bar. In that effect www.chapul.com turned to insects for protein. Approximately […]

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3 reasons why a Protein-Packed Breakfast is a must

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. How does your body do it? With the nutrients food delivers. Breakfast […]

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Work Hard, Play Smart

Work hard, play hard: a mantra to live by. But we would also say to play smart! It is definitely important to unwind and enjoy yourself. There is nothing wrong if that includes a few drinks, but keep in mind while you’re throwing them back, that those delicious liquid libations pack a lot of calories. […]

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College Edition: Making Healthy Choices on a Budget

The biggest roadblock for college students in maintaining a healthy lifestyle is eating well. While this is everyone’s biggest challenge, it can be particularly tough for students’ tight budgets and lack of income. Here are 5 tips to help make the right choice in the supermarket without breaking the budget! Choose low-cost resources of protein- […]

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