We will start with a free fitness assessment. After which, we will design a fitness program for you. Your assessment will include a series of flexibility, cardiorespiratory and strength exercises, body measurements, and a consultation about your program tailored to your health and fitness goals. Contact me below let's get started!
It’s a misconception that exercise alone is the path to weight loss. Reaching and sustaining your health goals requires giving your body the right balance and proportion of nutrients. As your health coach, I will customize a nutrition plan that will compliment your fitness program and lifestyle as well as deliver results. Contact me below let's get started!