THE AQUALAND WORKOUT DEVELOPED BY DAVID NSO IS A FULL-BODY WORKOUT THAT UTILIZES YOUR BODY WEIGHT, ANKLE WEIGHTS, AND DUMBBELLS ON
BOTH LAND AND IN THE POOL.
AQUALAND is a highly versatile program that can be modified to fit all ages and fitness levels. The workout takes place in and around a pool, the routine sends shockwaves to the muscles to give you a high-intensity low-impact workout. The AQUALAND Workout offers these unique benefits:
Reduces Blood Pressure
Increases Muscle Strength
AQUALAND is great for expecting mothers as well!Aquatic exercise is something you can do at all stages of your pregnancy allowing you to maintain a consistent routine. Controlling pregnancy weight by keeping up with exercise during pregnancy is safe and suggested in order to help the weight come off faster after pregnancy. Exercising in the water is low impact and significantly reduces the stress on your joints, bones, and muscles because of waters unloading property of buoyancy. Aquatic exercise will also help reduce swelling in the legs, ankles, and feet. AQUALAND is a safe and effective way to exercise for those who are pregnant as they can control the level at which they work.
All programs must be booked in advance.