Fitness is more than exercise – it’s a complete lifestyle. Being a strong believer in “You are what you eat,” my unique formula for health is 80% nutrition and 20% fitness. You need food to build muscle. I help my clients maximize their time in the gym by giving them the proper nutrition and rest to support their body. When it comes to fitness, I am always exploring new training techniques. I believe in using versatile workouts to constantly challenge different muscles. This prevents the body from hitting a plateau. And clients don’t just build muscle. They don’t just lose weight. They change their lives from the inside out.